"Just know when stress is at it's highest, it can only go down" Tom Rataj
Life Coaching - Stress /Anxiety
We live in a world where we are forced to multitask whether we like it or not.
Be it at home or at work, we are faced with demanding challenges.
We may experience difficulties with relationships, finance, confidence issues, or pressures at work or a number of other things, which can leave us feeling anxious. This will inevitably have a knock on effect on our state of mind and health.
However, it should be noted that healthy stress can be good for motivation and well-being, but unhealthy stress can lead to long term emotion or anger, sadness and anxiety. This added all up can put our bodies under intense strain which in turn can lead to a weak immune system.
Through your life coaching sessions, we will focus on identifying the symptoms and areas of stress or anxiety and look at what may be triggering it. By giving you the skills and techniques you need, you will be able to manage this and take control of your life again.